Michelle Fecteau
Proper Nutrition for Peak Performance
A healthy and balanced intake of food is important for everyone, especially children; this is because kids’ bodies are still growing....
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Michelle Fecteau
May 23, 20192 min read
Brazilian Jiu-Jitsu: What to Wear While Training
Besides the traditional uniform of the gi, what should I, or my child be wearing while training at the gym or in class?
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Michelle Fecteau
Apr 1, 20192 min read
The Link Between Post-Workout Stretching & Recovery
Working out and training can be gruesome. Many times, after a workout, even sometimes, a day or two post exercise, the body is still...
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Michelle Fecteau
Mar 22, 20192 min read
Why Water is Important during Physical Activity
The human body is made up of approximately 60% water. We need it to survive. In fact, we can go for much longer without food than we can...
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