Academy

A healthy and balanced intake of food is important for everyone, especially children; this is because kids’ bodies are still growing....

Besides the traditional uniform of the gi, what should I, or my child be wearing while training at the gym or in class?

Working out and training can be gruesome. Many times, after a workout, even sometimes, a day or two post exercise, the body is still...

The human body is made up of approximately 60% water. We need it to survive. In fact, we can go for much longer without food than we can...