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Michelle Fecteau
Jun 3, 20193 min read
Proper Nutrition for Peak Performance
A healthy and balanced intake of food is important for everyone, especially children; this is because kids’ bodies are still growing....
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Michelle Fecteau
May 23, 20192 min read
Brazilian Jiu-Jitsu: What to Wear While Training
Besides the traditional uniform of the gi, what should I, or my child be wearing while training at the gym or in class?
188 views0 comments
Michelle Fecteau
Apr 1, 20192 min read
The Link Between Post-Workout Stretching & Recovery
Working out and training can be gruesome. Many times, after a workout, even sometimes, a day or two post exercise, the body is still...
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Michelle Fecteau
Mar 22, 20192 min read
Why Water is Important during Physical Activity
The human body is made up of approximately 60% water. We need it to survive. In fact, we can go for much longer without food than we can...
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