Michelle FecteauJun 13, 20192 min readTop 10 Things to Have in Your BJJ Gym Bag The gym bag. Your home away from home, right? This bag sees so much attention from the side zips, to the inner zippers and the outer...
Michelle FecteauJun 3, 20193 min readProper Nutrition for Peak PerformanceA healthy and balanced intake of food is important for everyone, especially children; this is because kids’ bodies are still growing....
Michelle FecteauMar 22, 20192 min readWhy Water is Important during Physical ActivityThe human body is made up of approximately 60% water. We need it to survive. In fact, we can go for much longer without food than we can...