Academy

The gym bag. Your home away from home, right? This bag sees so much attention from the side zips, to the inner zippers and the outer...

Besides the traditional uniform of the gi, what should I, or my child be wearing while training at the gym or in class?

There are so many benefits as to why competition is fantastic for kids, here are our top 5 reasons.

Brazilian Jiu-Jitsu students train and compete in uniforms called a Gi; these are certified and traditional uniforms of this martial art...

As like many words, or titles, the names given to something often times have a back story to their appropriated counterpart. This is no...

Children of all ages, skill levels, genders, and backgrounds have one thing in common. They want to feel wanted. Feeling as if they are a...

Working out and training can be gruesome. Many times, after a workout, even sometimes, a day or two post exercise, the body is still...

The human body is made up of approximately 60% water. We need it to survive. In fact, we can go for much longer without food than we can...

1600 -1900s Japanese warriors, also known as samurai’s were known to wear kimonos. A kimono is a robe-like garment with wide sleeves that...

Children seemingly have energy for days. Parents are always trying to find ways for their kids to exert that said energy in a positive,...

Brazilian Jiu-Jitsu or BJJ is a grappling oriented martial art and combat sport evolving from ancient Japanese origin. Also written as:...